Say HECK YES to exercising your hands so you can hurt less, use your hands better, and actually *enjoy* doing your favorite activities again 🙌 🎉💃
You leave your therapy or doctor's appointments more confused than when you arrived.
You don't quite know which hand exercises are right for you.
You really wish you could actually SEE and UNDERSTAND the pictures from that exercise sheet that's been photocopied 5,820 times from your hand therapist.
You want to be more consistent with your exercises, but life keeps getting in the way.
Exercising your hands feels really complicated.
It doesn't have to be this way.
You can feel confident and KNOW you're doing the right exercises for you.
You can stick with a schedule that is *actually* sustainable.
You can use exercise as a powerful tool to decrease your pain and inflammation.
You can gain better function, strength, and mobility in your hand.
You can actually have fun with your exercises, and view them as a way to love yourself.
has everything you need to regularly exercise your hands in FUN ways.
If you're excited to learn how to safely gain strength, fine motor skills, and mobility in your hands (and to use exercises as a tool to decrease your pain)...
...come join The Exercise Vault party!
Lifetime access to The Exercise Vault curriculum, including...
Clear exercise videos
Accompanying printable pdfs of exercises in the trainings
Modules for 'everyday exercises,' 'fine motor exercises,' 'strength exercises,' 'wrist stability exercises,' 'proprioception exercises,' and 'stretches.' 25+ video trainings and 60+ exercises.
Trainings on the mindset piece of what it actually takes to create a sustainable exercise routine
Learning how to trust yourself more and actually have fun with exercises
Tangible tips on how to do your exercises daily
Free access to any and all future upgrades/updates to the curriculum!
If you have any amount of hand pain, limited function, and/or difficulty doing what you want to do because of your hands, this was made for you.
Some common diagnoses that benefit from regular hand exercises include arthritis of any form (e.g. osteoarthritis, rheumatoid arthritis, psoriatic arthritis, scleroderma) and hypermobility (e.g. Ehler's Danlos Syndrome, Hypermobility Spectrum Disorder).
Please note, The Exercise Vault is simply a digital course. There isn't any direct Q&A style support from me (for example, we don't have a Facebook community or zoom calls).
If you're wondering if this is right for you, feel free to also email me at corinne@handcoachcorinne.com.
"I was having difficulty and a lot of pain doing my daily work functions; computer work, adding machine. I had stopped knitting as using the small needles caused my thumb to lock up and the pain to be severe. Daily tasks like opening a can, holding a hair brush or fine pinching were hard... I was very frustrated!
Corinne's clear videos and demonstrations of exercises are terrific. She offers so many options and great dialogue on the many different situations that her patients face.
Recently my husband and I drove to Florida from Ontario, Canada. Using K Tape, my splint and exercise breaks, I was able to knit again all the way there and back!!🙂🙂🙂 Thank you Corinne for the tools to recover, deal with flares and return to the things I enjoy and hopefully slow down further deterioration! What you do and your accessible platform makes a difference in the quality of your patients' lives!!"
- Cathy
"My CMC joint arthritis were getting worse and rather than continue to have cortisone shots and agree to the joint surgeries as suggested by my doctor, I wanted to learn how to manage my pain with other less invasive way of pain relief.
[After enrolling,] my hands definitely feel better and have less pain. I started to incorporate more exercise during the day and I can refer back easily and I have access to the course when I feel I need a refresher."
- Eiko
As soon as you purchase, you will receive IMMEDIATE ACCESS to the following video trainings (25+ trainings, 60+ exercises and ideas included:
You'll also receive access to downloadable pdf companion guides to the exercises I teach you in the video trainings.
Nope! At no extra cost to you, you get lifetime access to all videos, guides, and trainings inside The Exercise Vault, including free access to any additions/upgrades!
There isn't any direct Q&A style support from me (for example, we don't have a Facebook community or zoom calls) - I only offer that in my group coaching program Hypermobile Hands Blueprint
Seems counterintuitive, right?? I address this in a training you get immediate access to, 'Understand why exercise matters,' but the short answer is no, typically exercises can really benefit your hands and oftentimes decrease your pain.
Unless, for whatever reason, you haven't been cleared for using or moving your hand by your doctor (e.g. you just had surgery), these will be perfect for you.
This is incredibly different! I created this in part because I was so tired of the traditional medical model and the disservice the current healthcare system provides to clients. In too many hand clinics, clients are churned in and out in 20-30 minute sessions. They compete for their therapist's attention with several other clients and leave confused about what to actually do.
This is a self-paced digital course that you will have lifetime access to, including quick reference points to all exercises (videos & picture format), and tangible tips on how to actually create a sustainable hand exercise routine you love. This allows much greater carryover of topics learned - meaning you actually get to reap the benefits every day.
Because this is different from traditional hand therapy I am not considered your 'therapist;' think of me more like your coach - I cheer you on & ensure you can actually implement what is most helpful for you 💛
I do not believe you are going to want one, but I understand how the option to request one can make signing up a little easier. Although my policy is no refunds on digital products, I want to give you a chance to check out my teaching style. So, if after reviewing your course content, you feel this is not for you, please email us at support@handcoachcorinne.com within 48 hours of your purchase & I will process your refund.
Important links
CONTACT
CORINNE@HANDCOACHCORINNE.COM